Front Cover of The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease

The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet that Burns Fat, Promotes Longevity, and Prevents Chronic Disease (Spiral Bound)

Get 10% OFF Site-Wide With Code: SPRINGSALE

Regular price $42.99 Sale price$39.99 Save $3.00
/
Shipping calculated at checkout.
  • Lifetime warranty
  • Free shipping on orders $59.99+ USD
  • In stock, ready to ship

A collection of delicious Mediterranean dishes, now made Keto-friendly!

When searching for the best cookbook, The New Mediterranean Diet Cookbook is a great choice. The spiral bound version of The New Mediterranean Diet Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of The New Mediterranean Diet Cookbook is the way to go.

This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatoryanti-aging, and nutrient-dense.

Improve your overall health while enjoying delectable dishes including:

  • Superfood Shakshuka
  • Blender Cinnamon Pancakes with Cacao Cream Topping
  • Green Goddess Salad
  • Pancetta Wrapped Sea Bass Sheet Pan
  • Crispy Salmon Piccata
  • Fierce Meatball Zoodle Bolognese
  • Nordic Stone Age Bread
  • Chocolate Hazelnut “Powerhouse” Truffles

Product details

  • Publisher :  Fair Winds Press (April 20, 2021)
  • Language :  English
  • Spiral Bound :  208 pages
  • ISBN-10 :  1589239911
  • ISBN-13 :  978-1589239913
  • Item Weight :  1.35 pounds
  • Dimensions :  7.5 x 0.75 x 9.25 inches

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

Orders are processed Monday-Friday in the order that they are received. Typically, orders ship out within 1-2 business days.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Customer Reviews

Based on 2 reviews
100%
(2)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
H
Haunani
Easy to read while cooking

No more putting something heavy on the cookbook to keep it open while cooking. Love it

B
Beth Nelson

Love the Lay it Flat version of my cookbook. It is so much easier to read the recipes while cooking.

Standard
Lifetime Warranty

At Lay it Flat, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all Lay it Flat books come standard with a lifetime warranty.

Locally manufactured

Made in North Carolina

We've always believed in the power of small businesses. The quality of craftmanship and care that exceeds our customers' desires is what makes Lay it Flat our mission in life.

About Us
Enjoy
An Upgrade That Lasts

Forget the inconveniences you're used to. Our books relieve the hassle of traditional bindings and are guaranteed to last over twice as long.