The Self Confidence Workbook: A Guide to Overcoming Self-Doubt and Improving Self-Esteem (Spiral Bound)
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This spiral book would be the perfect gift for the self-doubters in your life. When searching for the best self-help book, The Self Confidence Workbook is a great choice. The spiral bound version of The Self Confidence Workbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books then the spiral bound version of The Self Confidence Workbook is the way to go.
From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical, accessible strategies to help you bring out your best self. You’ll learn how to guide yourself through self-confidence land mines in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and guide you toward living your best life with confidence.
This standout among self-help books helps you vanquish self-doubt with:
- A 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more.
- Interactive exercises that include reflections, checklists, and quizzes to help you internalize lessons and concepts.
- A guide to understanding self-confidence that defines what it means to be confident and helps you determine your starting level of self-esteem.
Improve self-confidence in all areas of your life with this top choice in motivational books.
Product details
- Publisher : Althea Press; Workbook edition (October 23, 2018)
- Language : English
- Paperback : 178 pages
- ISBN-10 : 1641521481
- ISBN-13 : 978-1641521482
- Item Weight : 15.7 ounces
- Dimensions : 7.5 x 0.48 x 9.25 inches
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