The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start (Spiral Bound)

The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start (Spiral Bound)

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WHAT TO EAT―AND WHAT NOT TO―WHEN YOU’RE EATING FOR TWO OB-GYN and mother of three, Dr. Jennifer Lang, created The Whole 9 Months to be your all-in-one nutrition-based pregnancy resource, setting the standard in pregnancy books with: - A nutritional master class in why the foods you choose matter so much to your baby’s development, essential baby-building nutrients, and daily consumption needs - A week-by-week breakdown of your pregnancy progress and important milestones for fetal growth and changes in your body - A shopping guide for what foods to buy organic to avoid potentially harmful hormones and pesticides 100+ classic dishes and new recipes to nourish your body and your baby, including vegetarian, vegan, and gluten-free options - Advice and tips for nausea, cravings, and other common pregnancy symptoms A HAPPY, HEALTHY BABY STARTS WITH A HAPPY, HEALTHY MOM AND THE SMART NUTRITIONAL ADVICE FOUND IN THIS PREGNANCY COOKBOOK.

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