How Not to Get Sick: A Cookbook and Guide to Prevent and Reverse Insulin Resistance, Lose Weight, and Fight Chronic Disease (Spiral Bound)
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Prevent chronic disease, reach your ideal weight, and feel better than ever with the ultimate cookbook and lifestyle companion to Why We Get Sick.
Internationally renowned scientist Benjamin Bikman and fitness coach and recipe developer Diana Keuilian translate the latest research into actionable, easy-to-follow steps to help the nearly 9 in 10 American adults affected with insulin resistance.
In this companion guide featuring 70 low-carb and keto-friendly recipes, Bikman has teamed up with the fitness expert and recipe developer Diana Keuilian to help the nearly 9 in 10 American adults affected with insulin resistance. Together, they translate the latest research into actionable, easy-to-follow steps. You can make dramatic improvements in your insulin sensitivity, resist chronic illness, attain a healthy weight, and improve your energy.
In part one, learn how to assess your health and understand the science behind insulin resistance. In part two, discover a three-pronged approach to reversing insulin resistance or maintaining insulin sensitivity, plus meal plans incorporating intermittent fasting.
And in part three, get the tools to put the plan into action, with beginner-friendly exercises and more than 70 low-carb and keto-friendly recipes, including:
- BBQ Pulled Pork Sliders
- Mediterranean Turkey Bowls
- Easy Chicken Enchilada Casserole
- Meatzza Pizza
- Crispy Sweet Mongolian Beef
- Adobo Braised Mushroom Tacos
- Sizzling Crab Cakes
- White Garlic Lasagna with Tofu
- Cheesy Garlic Breadsticks
- Frosted Fudge Brownies
- Iced Apple Cinnamon Muffins
Illustrated with stunning full-color photography and chock-full of knowledge and encouragement, How Not to Get Sick is an essential resource for healthy living.
When searching for the best ketogenic cookbook, How Not to Get Sick is a great choice. The spiral bound version of How Not to Get Sick is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for ketogenic cookbooks then the spiral bound version of How Not to Get Sick is the way to go.
Product Details
- Publisher : BenBella Books (July 9, 2024)
- Language : English
- Spiral Bound : 288 pages
- ISBN-10 : 1637744544
- ISBN-13 : 978-1637744543
- Item Weight : 1.8 pounds
- Dimensions : 8.06 x 0.64 x 10.06 inches
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