Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less (Spiral Bound)
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Looking for a way to enjoy eating without having to compromise your health? Meals That Heal is here to help you achieve that!
With more than 100 quick and tasty recipes featuring natural, healthy ingredients that have researched-backed abilities to cool inflammation, balance gut health, and detox the body, Meals that Heal will show you how to prevent future diseases, as well as heal or improve most conditions by making a few simple changes to your diet.
Inside you’ll find:
- Information about Inflammation and its effects, including eating recommendations for carbs, proteins, and fats, as well as FAQs
- A 4-Step Jumpstart Program: #1 Assess, #2 Detox and Restore, #3 Target or Reassess, #4 Eat and Feel Good
- 100+ Meals ready in 30 min or less that won’t break your budget, including tips to make the recipes more family-friendly and how to prep in advance
- Vegan, Gluten-Free, and Dairy-Free recipes, each marked with colorful graphics to make them easy to find, alongside nutritional information for each recipe in the book
- A complete refrigerator/pantry stock list of anti-inflammatory foods, the top inflamers to avoid, a store-bought product buying guide, and on-the-go eating guidelines
- 7 different weekly menu plans covering the most common conditions: Detox and Restore, Prevent or Manage Type 2 Diabetes, Cancer Prevention, Heart Health, Brain Health, Joint Health and Pain Relief, and Autoimmune Conditions
Now you can gain more energy, improve concentration, eliminate headaches and skin conditions, slow the aging process, and so much more, while eating easy and delicious meals!
This spiral bound book would be the perfect gift for the cooking enthusiasts in your life. When searching for the best anti-inflammatory cookbook, Meals That Heal is a great choice. The spiral bound version of Meals That Heal is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for cookbooks then the spiral bound version of Meals That Heal is the way to go.
Product Details
- Publisher : Tiller Press; Illustrated edition (June 25, 2019)
- Language : English
- Spiral Bound : 320 pages
- ISBN-10 : 1982130784
- ISBN-13 : 978-1982130787
- Item Weight : 1.97 pounds
- Dimensions : 8 x 0.8 x 9 inches
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Very helpful.
great cookbook but some of the lunch and dinner recipes dont fit my palate and time frame.
great pictures easy to use and live the spiral binding
This is a great book not only for recipes but information re: inflammation. I love the spiral bound book too.
Reminded me of how easy it is to create better meals
