Downshiftology Healthy Meal Prep: 100+ Make-Ahead Recipes and Quick-Assembly Meals (Spiral Bound)
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Before Lisa Bryan began meal prepping several years ago as a way to save time and money, she quickly became tired of eating boring leftovers and wasting food. At the same time, she also wanted to “downshift” the too-fast pace of her life. So she flipped the script on meal prep by focusing on individual ingredients.
By prepping a handful of healthy ingredients at the start of the week, she learned that she could enjoy a variety of meals and snacks without getting bored. And she found she could control what she ate with more clarity: It became easy to eat more vegetables and simple proteins, eliminate processed foods and gluten (to manage her celiac disease), and reduce refined sugar. Her debut cookbook is packed with 100+ simple and ingenious big-batch recipes that can either be frozen or repurposed into totally different, delicious meals.
A dinner of Coconut Chickpea Curry with rice can be enjoyed the next day as a tostada at lunch, and a side of peas and crispy prosciutto becomes breakfast when you add a jammy egg on top. The recipes are all free of refined sugar, many are naturally anti-inflammatory, and dairy is minimal and optional. Lisa’s approachable method for eating well and preparing meals with ease will inspire home cooks to downshift their lives, too, by making healthy meals without a fuss.
Product details
- Publisher : Clarkson Potter (December 6, 2022)
- Language : English
- Hardcover : 304 pages
- ISBN-10 : 0593235576
- ISBN-13 : 978-0593235577
- Item Weight : 2.9 pounds
- Dimensions : 8.3 x 1.05 x 10.32 inches
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I love how this book is a spiral bound book. It fits on my book stand. I received my book just in time for my eating healthier journey. Thank you so much for a great quality cook book.
Love it 🥰
I love this cookbook! So useful, with beautiful layout. With lay-it-flat binding, it's perfect to prop open to the recipe I'm working on and just cook without worrying about keeping the cookbook open! I've only made one set of recipes so far, but they were easy and delicious and the rest looks very promising!
Great service and great product.
I gave this cookbook in regular hardcover to my daughters and daughters-in-law for Christmas. They’ve been sharing the great recipes they’ve tried so I decided to buy my own copy. I saw this spiral bound version and thought ”What a great idea!” It has a nice weight to the pages and it’s very convenient. The cookbook is lovely. I haven’t tried the recipes yet, but my girls say it’s a winner.
