Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence (Spiral Bound)
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This spiral book would be the perfect gift for those with back pain in your life. When searching for the best core strength exercise book, Foundation is a great choice. The spiral bound version of Foundation is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for core strength exercise books then the spiral bound version of Foundation is the way to go.
Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.
Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Product Details
Publisher : Rodale Books; 1st edition (May 10, 2011)
Language : English
Paperback : 288 pages
ISBN-10 : 9781609611002
ISBN-13 : 978-1609611002
Item Weight : 1.52 pounds
Dimensions : 7.52 x 0.64 x 9.13 inches
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The was some good information and new exercises in this book. Some of the exercises were the tried and true ones. Good information for those who want to strengthen their core and avoid, or reduce, back pain.
