Front cover of No Bad Parts

No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model (Spiral Bound)


Regular price$29.99
/
Shipping calculated at checkout.
  • Lifetime warranty
  • Free shipping on orders $59.99+ USD
  • In stock, ready to ship

Discover an empowering new way of understanding your multifaceted mind―and healing the many parts that make you who you are.

Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds―or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us―and the key to health and happiness is to honor, understand, and love every part.”
 
Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With 
No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment―and how this new understanding of consciousness has the potential to radically change our lives.

Here you’ll explore:

  • The IFS revolution―how honoring and communicating with our parts changes our approach to mental wellness
  • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model
  • The ego, the inner critic, the saboteur―making these often-maligned parts into powerful allies
  • Burdens―why our parts become distorted and stuck in childhood traumas and cultural beliefs
  • How IFS demonstrates human goodness by revealing that there are no bad parts
  • The Self―discover your wise, compassionate essence of goodness that is the source of healing and harmony
  • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more

IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people―and that will contribute to healing the world.”

When searching for the best self-help book, No Bad Parts is a great choice. The spiral bound version of No Bad Parts is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for self-help books then the spiral bound version of No Bad Parts is the way to go.

Product Details

  • Publisher ‏ : ‎ Sounds True (July 6, 2021)
  • Language ‏ : ‎ English
  • Spiral Bound ‏ : ‎ 216 pages
  • ISBN-10 ‏ : ‎ 1683646681
  • ISBN-13 ‏ : ‎ 978-1683646686
  • Item Weight ‏ : ‎ 6.9 ounces
  • Dimensions ‏ : ‎ 6 x 0.55 x 9.1 inches

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

Orders are processed Monday-Friday in the order that they are received. Typically, orders ship out within 1-2 business days.

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
Standard
Lifetime Warranty

At Lay it Flat, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all Lay it Flat books come standard with a lifetime warranty.

Locally manufactured

Made in North Carolina

We've always believed in the power of small businesses. The quality of craftmanship and care that exceeds our customers' desires is what makes Lay it Flat our mission in life.

About Us
Enjoy
An Upgrade That Lasts

Forget the inconveniences you're used to. Our books relieve the hassle of traditional bindings and are guaranteed to last over twice as long.