Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy (Spiral Bound)
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Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program.
Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own.
Using this roadmap filled with actionable exercises, you’ll build a strong foundation for emotional well-being and create lasting change.
Product Details
- Publisher : Zeitgeist; Workbook edition (March 7, 2023)
- Language : English
- Paperback : 224 pages
- ISBN-10 : 0593435982
- ISBN-13 : 978-0593435984
- Item Weight : 0.035 ounces
- Dimensions : 7 x 0.57 x 8.98 inches
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