Front cover of The Ultimate Meal-Prep Cookbook

The Ultimate Meal-Prep Cookbook: One Grocery List. A Week of Meals. No Waste. (Spiral Bound)


Regular price$44.99
/
Shipping calculated at checkout.
  • Lifetime warranty
  • Free shipping on orders $59.99+ USD
  • In stock, ready to ship

Turn meal prep aspirations into dinnertime reality!

1 short shopping list gets you 5 weeknight meals!

Meal prep no longer means filling your freezer with boring casseroles, dipping into the same pot of beans every day for a week, or spending all day Sunday cooking. Instead, use these smart meal plans to customize fast, fresh dinners that fit your ever-changing schedule. We've done the work of building 25 weekly plans that minimize shopping and kitchen time and guide you through prep-ahead options, make-ahead options, and ingredient substitutions. So now you can reap the benefits to make your life easier, your grocery bill lower, and your dinners better.

ATK's meal plan strategies are easy to put into practice:

  • Prep your vegetables and grains for the week in a weekend "power hour."
  • Prep bulk pantry ingredients ahead in a "pantry power hour" so they're ready to go in a flash.
  • Cross-utilize fresh ingredients creatively to prevent food waste and dinner boredom.
  • Make, store, and reheat full meals with no loss of flavor.
  • Double meals or meal components to freeze half for later.

Let's-get-real features streamline your cooking:

  • Weekly grocery lists max out at a dozen items.
  • Active cooking time for recipes maxes out at 45 minutes.
  • Loads of pantry substitution suggestions let you adapt recipes according to what you have on hand.
  • To make planning even more flexible, we've added a chapter with 30 pantry meals that don't add anything to your weekly shopping list, making them perfect to prepare any night.

With a grocery list of just 11 items and some on-hand pantry staples, you can enjoy a week of Crispy Chicken with Carrot, Orange, and Chickpea Salad; Meatballs and Lemon Orzo with Mint and Dill; Teriyaki Stir-Fried Beef with Green Beans; Herb-Poached Salmon with Cucumber-Dill Salad; and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps.

A thorough introduction explains how to build a strong, diverse pantry (and make the most of it), how to store prepped ingredients to keep them fresh, how to store cooked food safely, the smartest ways to reheat food, essential meal-prep equipment, and more.

This spiral bound book would be the perfect gift for those who love meal planning. When searching for the meal planning book, The Ultimate Meal-Prep Cookbook is a great choice. The spiral bound version of The Ultimate Meal-Prep Cookbook is great for those who really use and abuse their books. Our proprietary binding helps you lay this title flat for easier reading and handling. If you’re looking for meal plan cookbooks, then the spiral bound version of The Ultimate Meal-Prep Cookbook is the way to go.

Product Details

  • Publisher ‏ : ‎ America's Test Kitchen (March 2, 2021)
  • Language ‏ : ‎ English
  • Spiral Bound ‏ : ‎ 336 pages
  • ISBN-10 ‏ : ‎ 1948703580
  • ISBN-13 ‏ : ‎ 978-1948703581
  • Item Weight ‏ : ‎ 2.1 pounds
  • Dimensions ‏ : ‎ 7.88 x 0.68 x 9.63 inches

Shipping is free for all orders shipped within the United States for orders $59.99 and over. All other orders have a nominal fee of $4.99 unless customers choose faster delivery via for $9.99.

Orders are processed Monday-Friday in the order that they are received. Typically, orders ship out within 1-2 business days.

Customer Reviews

Based on 1 review
100%
(1)
0%
(0)
0%
(0)
0%
(0)
0%
(0)
C
Carla
Loving Lay it Flat

My cookbooks arrived on time. They are exactly what I wanted, easy to use, sturdy, practical for anyone that likes to flip pages and really use their books. I am a repeat customer because of the great customer service and excellent quality products!

Standard
Lifetime Warranty

At Lay it Flat, we are committed to providing you with nothing but the best. We want you to be completely satisfied with your purchase. That's why all Lay it Flat books come standard with a lifetime warranty.

Locally manufactured

Made in North Carolina

We've always believed in the power of small businesses. The quality of craftmanship and care that exceeds our customers' desires is what makes Lay it Flat our mission in life.

About Us
Enjoy
An Upgrade That Lasts

Forget the inconveniences you're used to. Our books relieve the hassle of traditional bindings and are guaranteed to last over twice as long.