On This Bright Day

On This Bright Day (Spiral Bound)

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Daily inspiration year-round to help end the cycle of yo-yo dieting and food addiction from the author of Bright Line Eating.

Day by day, week by week, 
Susan Peirce Thompson, author of the New York Times best-selling Bright Line Eating, draws on the latest scientific findings to help you to make consistent progress toward the life you envision.

Whether you do Bright Line Eating, you’re a member of a 12-step program for food addiction or compulsive overeating, or are charting your own path of freedom from food obsession, you will feel guided and inspired as you work to:
  • live in a state of peace around food
  • develop lasting self-compassion
  • profoundly heal your body and mind
  • practice the habits that make recovery hum
  • unleash the meaning and purpose in your life beyond food and weight

With these practical words of wisdom, inspiration, and encouragement, you will have a daily reminder that your future is indeed Bright.

Product Details:

Publisher : Hay House Inc. (October 24, 2023)
Language : English
Spiral Bound(Hardcover) : ‎416 pages
ISBN-10 : 1401959326
ISBN-13 : 978-1401959326
Item Weight : 13.8 ounces
Dimensions : 5.25 x 1.25 x 7.25 inches

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