The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress (Spiral Bound)
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Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings.
That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program.
Like a trusted map, this book guides you step by step along the path of change.
Publisher : The Guilford Press; Paperback + MP3 CD edition (January 2, 2014)
Language : English
Spiral Bound(Paperback) : 228 pages
ISBN-10 : 9781462508143
ISBN-13 : 978-1462508143
Item Weight : 1.19 pounds
Dimensions : 8 x 0.6 x 10.4 inches