Hardcore Grief Recovery Workbook: An Honest Journal for Getting through Grief without the Condolences, Sympathy, and Other BS (Spiral Bound)
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Are you tired of the empty condolences and generic sympathy that fail to address the true depths of your grief? The Hardcore Grief Recovery Workbook is here to empower you on your unique journey through grief, providing a genuine and unapologetic space for healing and personal growth.
Embrace a raw, honest approach that truly understands your pain, including:
- Unfiltered Reflections: This workbook doesn't shy away from the intense emotions and complexities of grief. It encourages you to delve deep into your feelings, thoughts, and memories, allowing you to confront your pain head-on.
- Practical Exercises: Packed with practical exercises, thought-provoking journal prompts, and introspective activities, this workbook guides you through the grief recovery process step-by-step. You'll gain invaluable insights and develop coping strategies to overcome the challenges you face.
- Tailored Approach: Recognizing that grief is a deeply personal experience, the Hardcore Grief Recovery Workbook provides a customizable approach. It adapts to your specific circumstances and offers guidance that resonates with your unique grief journey.
- Empowering Perspective: Rather than offering sympathy, this workbook empowers you to take control of your healing process. It encourages self-compassion, resilience, and the exploration of new possibilities, enabling you to rebuild a fulfilling life in the aftermath of loss.
Whether you're grieving the loss of a loved one, experiencing a breakup, or coping with any other form of loss, the Hardcore Grief Recovery Workbook is your trusted companion on the path to healing and the friend you need to heal through your grief―the kind of friend who stops the pitying hugs and screams "f*ck this" right by your side.
Product Details
Publisher: Sourcebooks; Workbook edition (April 10, 2020)
Language: English
Paperback: 144 pages
ISBN-10: 1728231701
ISBN-13: 978-1728231709
Item Weight: 5.9 ounces
Dimensions: 5 x 0.36 x 8 inches
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Great workbook write in it all the time
Great help!
Unconventional. But exactly what I needed. Don’t be discouraged by the title. You can be encouraged by the results.
Very helpful book on grief.
